Daily calorie needs using the Mifflin-St Jeor formula: basal metabolic rate, activity-adjusted burn, and calorie targets for losing, maintaining, or gaining weight.
Basal Metabolic Rate—
Weight loss (~-20%)—
Maintenance (TDEE)—
Weight gain (~+15%)—
The Mifflin-St Jeor formula is one of the most accurate ways to estimate basal metabolic rate. This is a guideline, not medical advice.